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Health Club Management magazine - August 2008

Tips for Sleeping Better!

Check your Mattress 

How old is your mattress? If more than 8-10 years old then it should be changed. An indication that you need a new mattress is when you can see a permanent indentation of your body even when you’ve got out...

Tips for Losing Weight

Hmm…when I was thinking about writing this I asked myself, what “tips” can I give that people haven’t already heard before? The honest answer is that I really have no idea!..

Surviving Holidays (and not suffering leisure guilt!)

"Holiday" a day or period of rest and recreation, a period of time spent away from home for recreation.

I’m starting work earlier, finishing later and skipping what lunch break (if you can call it that) I used to take. These last two weeks are manic. Why?

Health Club Management magazine - August 2008

Tips for Sleeping Better!

Check your Mattress 

How old is your mattress? If more than 8-10 years old then it should be changed. An indication that you need a new mattress is when you can see a permanent indentation of your body even when you’ve got out...

Tips for Losing Weight

Hmm…when I was thinking about writing this I asked myself, what “tips” can I give that people haven’t already heard before? The honest answer is that I really have no idea!..

Surviving Holidays (and not suffering leisure guilt!)

"Holiday" a day or period of rest and recreation, a period of time spent away from home for recreation.

I’m starting work earlier, finishing later and skipping what lunch break (if you can call it that) I used to take. These last two weeks are manic. Why?